Respiratory problems have been one of the leading causes of death in the world. There are a lot of simple symptoms that sometimes most people tend to ignore yet unexpectedly, it slowly harms other organs especially the and continually spreading through the body. Admit it. We care less until we have it. Do we still need to get damaged before consulting a doctor and seek for proper medications? If not now, when? Prevention can be done as early as now.

Here Are 5 Tips On How To Have Good Lung Conditions.

No to smoking

Smoking is the primary factor that can cause lung problems. It’s burning the lungs inside and as the time goes by, slowly and darken the color of your lungs. Imagine a meat placed on fire! Leave for so many hours, what will happen next? You will never recognize it as meat. You want that to happen? No, you won’t.

No to smokers

More people are also not into smoking, yet they could still get lung infections or diseases. Why is that happening? Well, it could be second-hand smoke. People who are smoking can contribute lung problems to the person sitting next to him. The smoke from a smoker could be inhaled by a non-smoker. The smoke gets attached to the clothes and could be inhaled by another person, unconsciously. Thus, if you smoke, quit. If you don’t, never start and never go close to a person smoking.

Wear a safety mask

Once you go out from your house, especially if you can surely get into trouble with traffic and smoke belching, make sure to wear a safety mask as prevention to direct inhalation of these free smoke.

Consult a doctor

Anything can happen at a time we do not know. So if you get a simple cough or colds, go and see a doctor as soon as possible to get a proper medication and to prevent further complications.

Go for a healthy lifestyle

Making your immune system strong enough to prevent any disease would be the best that you can do. Always have a well-balanced diet and exercise to keep your body ready for anything that might happen. Drink plenty of fluids like water and get enough rest for your cells to regenerate healthier.

There are other ways that you can keep your lungs healthy. Have you tried a simple deep breathing? It can help your body get closer to the fullest capacity of each lung. You do this by inhaling slowly, and you consciously expand the belly, being aware when you lower your diaphragm. Right after this, exhale completely as much as possible by letting the chest fall flat, which contracts the ribs and lastly, bringing the muscles of the stomach in then up to lifting the diaphragm. This, in turn, will expel every last bit of air from within.

You can also count your breath, too. Not only will this keep your lungs healthy, but it will also help keep your whole body relaxed as well. This will aid in increasing the lung’s capacity. You do this by increasing your exhalations and inhalations. You start counting on long your natural breaths will take. If it takes five counts to inhale, it should also take five counts to exhale. You want them to be equal. Once you have learned the average count of your breath, you add one more every exhale and inhale until you feel comfortable with extending the length of time that it takes for you to fill then empty the lungs.

Once you start, make it a discipline. Never quit on aiming for healthy living. Better to be in pain while preventing, than be in pain as you struggle to get healed. Always remember, prevention is better than cure. There is always pain before you gain. Never ignore the “what ifs” of life regarding health. Remember, you will only pay lesser compared to your pay when you wish to be well from a disease. So if you wish to maintain a good lung condition, follow the five tips mentioned and get a free ticket to live life to the fullest. You only live once. Why not make every single part of it a memorable one?